Miagi WOD - YouTube Rogue Fitness

Infamous Miagi WOD : 50 Deadlift 135/95 LB 50 DB KB Swings 24/16 KG 50 Pushups 50 CL/JK 135/95 LB 50 Pullups 50 Taters 24/16 KG 50 Box Jumps 24/20" 50 Wall Climbs 50 Knee to Elbows 50 Double Unders For time. (Mikko sub 30 min)

Miagi WOD - YouTube
305 Likes	305 Dislikes
113,935 views views	398,891 followers
Sports Cold	Upload TimePublished on 19 Apr 2011

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